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Wondering if you are experiencing the signs and symptoms of depression? Uncertain what depression symptoms can look like?
Mood Disorder
Depression belongs to a family of emotional struggles called Mood Disorders. Because there are different types of depression that people get, and different symptoms of depression, it can be helpful to think of them all being part of one family: Mood Disorders.
The Good News
People experiencing mood disorders have been described as gifted, creative, and more sensitive than the general population. Many great leaders of history had mood disorders including Abraham Lincoln, Winston Churchill and Alexander the Great. Mood disorders are also among the most treatable, which is good news if you are feeling a bit lost in your emotions.
Symptoms of Depression
Regardless of how many symptoms you have or what a mental health professional (such as a social worker, psychologist, or marriage and family therapist) may say, you are the best judge of your emotional needs. The symptoms outlined here are only a basic guide; trust your instincts and seek support from a professional who understands how YOU feel.
When looking at whether someone is experiencing depression, the following categories are considered:
- Depressed Mood – feeling sad or empty
- Interest – Loss of interest or pleasure in activities that used to be enjoyable
- Weight – Significant gain or loss
- Sleep Problems – Waking up early, in the middle of the night, not falling asleep
- Motor Activity – Restless or lethargic
- Energy – Feeling tired or fatigued
- Guilt – Excessive feelings of worthlessness or guilt
- Concentration – Difficulty “thinking straight”
- Suicide – Thoughts or a plan of death
Taking Care of You
Because there are so many symptoms of depression you may be experiencing, it is very important that you don’t try to diagnose yourself. Trained mental health professionals must follow strict guidelines before any diagnosis can be made. It is not “easy” for someone to be diagnosed with a mood disorder such as depression.
The information provided by this web site is to help you gain power. Power through information. Feelings of depression for a short period of time or associated with an illness or health problem are not uncommon. Take care of your emotional self and feel proud of your strong emotional awareness. Trust your instincts to seek support and assistance from skilled professionals.
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Depression 
